3-4 miles PR: 5K 22:30 @ 6:58/mi

Run with G 43

Run with Milla 80

Run with G 42

5K

Run with G 41

Seattle 3

Seattle 1

Run with G 39

Run with G 37

Run with G 36

Run with G 35

Run with G 34

Run with Milla (77) and G (33)

Run with Milla 76

Seattle 3

Seattle 2

Seattle 1

Run with G 23

Run with G 22

Run with G 21

Run with G 20

Run with Ilan 93

Run with G 19

Run with Ilan 92

Run with G 17

Run with Milla 75

Run with G 16

30 Days

Run with G 15

5K

Run with G 14

Run with G 13

Run with G 12

5K

Run with Ilan 91

Run with G 11

Run with G 10

Run with G 9

Run with G 8

Run with G 7

Chill Out

Sh*t

Run with G 6

Run with Milla 74

Run with G 5

Horrible

Back After the Storm

Run with Milla 72

Highline

Run with Milla 71

Treadmill

Treadmill

Run with Ilan 90

Treadmill

Run with G 2

Treadmill

Run with G 1

Snow ⛄️

Dreams of Machines

Groundhog Day

5K Treadmill

5K Outside

ITBS 0

Run with Milla 70

Treadmill

5K

Tolerable

Bag Drop

Redmond 1

Seattle Treadmill

Run with Milla 69

Rounding Error

Run with Milla 67 and Ilan 85

Run with Ilan 83

Run with Ilan 82 and Milla 65

Barcelona 2

Run with Milla 63

CTO Run

Little Island

Boiler Room

3:33

Toronto 10

Toronto 8

Highline 5K

5K

5K

Toronto 7

Toronto 6

Run with Ilan 78 and Milla 62

TLDRAW

Gumloop

Bagel Usual 🥯

Everyone is so Hot

Brunch and Stuff

Toronto 4

Sushi 🍣

100/0

CTO Run

Les Idées Désynchronisées

L’Important c’est pas la Chute

Inside a Plastic Bag

Miserable

5K

5K

Highline

No Socks

5K

New Shoes

Run with Ilan 76

Ottawa 2

5K

Run with Milla 60

5K Highline

Run with Ilan 73

5K

Toronto 1

Run with Milla 59

Bagel Run

5K

Little Island

Crested Butte 6

5K

Muffin Strawberry

Run with Milla 58

Run with Milla 57

5K

Little Island

Cold Plunge

Brazil -4

Run with Ilan 69

Run with Milla 56

5K

Run to Bagel

Running with Tourists

Dark Island

Little Island

Run with Milla 55

Marathon High

Shake Out

5K Easy

Run with Milla 54

Like a Sac of Potatoes

Usual 5K v2

Usual 5K

Run with Milla 53

Little Island

Budapest 2

Vienna 2

Eat Beets not Pets

Run with Ilan 67

Run with Milla 52

Morning Dip

Highline Lap

Highline

Run with Milla 51

Run with Milla 50

Restart

Thunder

Back to the USSR

Peru 10, Arequipa

Peru 8, Arequipa

Peru 6, Lima, Miraflores

Peru 5, Lima, Miraflores

Peru 1, Lima, Miraflores

Run with Milla 47

Run with Ilan 63

Run with Milla 46

Run with Ilan 62

Run with Milla 45

Run with Milla 44

Run with Milla 43

Бородино

Run with Milla 42

Run with Ilan 59

Berlin 2

Run with Milla 41

Run with Ilan 57

Back to the Island

Épernay, Champagne

Run with Milla 39

Run with Ilan 54

Run with Ilan 53

Littlest of the Islands

Run with Milla 37

Run with Ilan 51

Run with Milla 36

Run with Milla 35

Run with Milla 34

Run with Ilan 49

Little Island 2024

Buenos Aires 1

Run with Milla 33

Run with Milla 32

Run with Ilan 48

Run with Ilan 47

Run with Milla 31 #Frosty5KRACE

Bib Pickup

Last Vegas 2

Run with Ilan 44

Run with Milla 30

Run with Ilan 43

Run with Ilan 41

T minus Friday

T minus Thursday

T minus Wednesday

T minus Tuesday

Run with Milla 29

Run with Ilan 40

Run with Milla 28

Performance Problems

Work Harderer

Red Eye

Run with Milla 27

Not Breaking any Streaks

Run with Ilan 39

Belle Mar

Run with Milla 25

Run with Milla 24

Run with P.

Run with Milla 22

Back Pain

Run with Milla 21

Run with Ilan 36

Bototá 3

Medellín 10

Santa Marta 1

Medellín 9

Medellín 8

Medellín 2

Run with Milla 19

Run with Milla (17) and Ilan (35)

Run with Milla 16

Run with Ilan (32) and Milla (15)

Run with Milla 14

Run with Milla 12

Run with Milla 9

Run with Ilan 25

Run with Milla 8

Run with Ilan 24

Run with Ilan 23

Run with Milla 7

Run with Ilan 22

Run with Milla 6 (5K!)

Run with Ilan 21

Running Out of Time

Run with Ilan 19

Run with Ilan 18

Run with Ilan 16

Run with Ilan 14

Run with Ilan 13

Run with Ilan 11

Run with Ilan 10

Run with Ilan 8

Run with Ilan 6

Run with Ilan 4

Run with Ilan 3

Run with Ilan 2

Run with Ilan 1

Seattle 2

3-1-3 Part 3

3-1-3 Part 1

Fire Island 2

Floripa 2: Dip

Seattle

Start Small

Half Ass

Williamsburg ➡️

➡️ Williamsburg

Back to Williamsburg Equinox

Lazy 3

Equinox Williamsburg ->

-> Equinox Williamsburg

Hipster ->

#BKr_u_n5kRACE

Москва, Пушкин

Run to Bib Pickup for #PopularBKHalf

#NYRRVirtualVelntinesDuo5KRACE

Back in Central Park with Ilan

Shake It with Rob

Flight to Berlin Warmup

Equinox

Rome 1

Shoreditch 1

NYRR Virtual 5K GOOAAALLLRACE

Run to Equinox

Body Refusing to Run

NYRR Virtual Sunrise to SunsetRACE

RedHookCrit 5KRACE

Back from Central Park